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Grass Fed Blog from Indian Creek Angus

Women Should Eat More Grass-fed Beef

The August 31, 2012, issue of Fitness Magazine recommends that women add more grass-fed beef to their diets to “stay lean, healthy, and strong.” The article reported on Yahoo News states that “A recent report from the Union of Concerned Scientists shows that meat from grass-fed cows usually has more conjugated linoleic acid (which has been shown in animal studies to combat cancer) and heart-healthy omega-3 fatty acids than the grain-fed variety. Plus, meat from grass-fed cows is lower in total fat and calories.” Jonny Bowden, nutrition expert, recommends grass-fed beef two or three times a week. It’s a great source of protein, vitamin B, and iron.

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